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The Tai-ji Fan exercise by the elderly

Cecil Lee
in Chinese Culture (General)

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Posted
  • Staff

This photo was taken in Tampines, Singapore at around 7am in the morning.
These elderly ladies are practising what is known as "Tai-ji fan exercises.
It is interesting to hear the group of ladies flip the fan open together. The sound is like a "thunderous sound" of a platoon of soldiers standing at an attention!
Why do the wrist exercise?
Based on the Five Elements concept; flexing the wrist(s) is said to help improve one's liver and gall bladder.
Usually, the exercise begins with the Five-element position and there is suppose to be two sets of routines each with six different stances.
Did you see some of the ladies holding a fan?

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