i had nightmares when i didn't cover up body to sleep... i realised nightmares comes often when i didn't cover myself with blanket.. my mind cannot rest well.. what can i do to improve sleep?

Dear Fenny,

Traditionally, you can try purchasing a small foldable pen-knife. Wrap it in a cloth material and it is sewn into the pillow casing. Warning: Make sure that the pen-knife is closed shut and the casing is padded with cloth.

It is suppose to curb dreams.

Warmest Regards,
Cecil